After months in socks and boots, sandal season has finally arrived, which means your feet may need some extra TLC before they make their summer debut. Winter can leave feet dry, cracked, and less than ready for the sun. Check out these foot care tips to keep your feet healthy, hydrated, and camera-ready all season long.
Common Warm Weather Foot Concerns
Warmer weather and open-style footwear can exacerbate certain foot conditions or lead to new ones. Below are some of the most common foot concerns known to occur during sandal season.
Dry,cracked heels: Increased exposure to air and friction from sandals can worsen dry skin, leading to painful cracks.
Rough skin and calluses:Sandals often provide less support and cushioning than closed-toe shoes, which can cause increased friction and the development of calluses.
Yellow or brittle toenails:Wearing open shoes can expose your toenails to more trauma and potential infections, contributing to changes in their appearance and health.
Sweaty feet and odor:Higher temperatures can increase perspiration, creating a breeding ground for bacteria and causing unpleasant foot odor.
Sunburned feet and UV damage:The tops of the feet are particularly vulnerable to sunburn when wearing sandals, and repeated sun exposure can lead to long-term skin damage.
Fungal infections from communal areas (pools, gyms, etc.):Warm, moist environments like pools, locker rooms, and public showers are ideal for fungal growth, increasing the risk of infections like athlete’s foot.
Start with a Foot Health Check
Before you focus on making your feet look good, it’s essential to ensure they are healthy. A basic foot health check can help you identify any potential issues early on:
First, inspect for any pain, swelling, redness, or nail changes: These can be signs of underlying problems that need attention.
Look for signs of infection (especially if you’re diabetic or immunocompromised) People with diabetes or weakened immune systems are more prone to foot infections, which can become serious if not treated promptly.
If you notice any persistent or concerning symptoms, it’s best to consult a podiatrist for professional evaluation and treatment. A local podiatrist can provide expert care for any foot-related issues.
7 Essential Foot Care Tips for Sandal Season
Here are some podiatrist-recommended foot care tips for summer to keep your feet healthy and looking their best throughout the season:
- Exfoliate Gently
Regular exfoliation helps remove dead skin cells, preventing roughness and calluses. Use a pumice stone or foot scrub 2–3 times a week. Target callused areas like heels and balls of the feet. Avoid over-exfoliating, which can damage the skin. - Hydrate Your Heels
Moisturizing is crucial for preventing and providing effective dry cracked heel treatment in Los Angeles. Apply foot cream or urea-based moisturizers daily, don’t forget to apply at night, and wear cotton socks to lock in moisture. Look for creams containing ingredients like glycerin, shea butter, or coconut oil. - Keep Nails Clean and Trimmed
Proper nail care, including specific toenail care for open-toe shoes, prevents ingrown toenails and other issues. Trim straight across to avoid ingrown toenails, but avoid trimming too short. Be sure to use sharp, clean nail clippers and avoid aggressive cuticle cutting or digging into the sides of nails, as this can lead to infection. - Wear Sunscreen on Your Feet
Protecting your feet from the sun is just as important as protecting the rest of your body. Don’t forget the tops of feet and toes, a frequent spot for sunburn. Use a broad-spectrum sunscreen with an SPF of 30 or higher, and reapply if walking barefoot at the beach or pool, or after swimming. - Practice Smart Sandal Hygiene
Keeping your sandals clean and choosing the right ones can significantly impact foot health. Rotate sandals to reduce wear and bacteria buildup. Clean them regularly, especially after beach or gym use, with soap and water or disinfectant wipes. Choose breathable, supportive sandals with arch support, adjustable straps, and cushioned soles. - Stay Ahead of Odor and Sweat
Preventing sweaty feet and odor can keep you feeling fresh and comfortable. Use talc-free foot powder or antiperspirant sprays. Let feet dry fully before putting on shoes or sandals. Opt for moisture-wicking socks when closed-toe shoes are necessary, even in summer. - Guard Against Fungus
Protecting your feet from fungal infections is particularly crucial in sandal season, especially in communal areas. Never go barefoot in public showers or locker rooms. Wear shower shoes or flip-flops. Use antifungal sprays or powders if prone to athlete’s foot, and remember to disinfect sandals or flip-flops after high-risk exposure.
Treating Common Summer Foot Problems
Even with preventive care, you may encounter common foot problems during the summer. Here’s how to address them:
- Cracked heels: Deep moisturizing, foot soaks in warm, soapy water, and heel balms containing urea or salicylic acid. In severe cases, a podiatrist may need to remove dead skin.You can also explore various home remedies for dry feet.
- Fungal nails :Over-the-counter antifungal treatments may help, but podiatrist-prescribed antifungals (oral or topical) are often necessary for effective treatment Long treatment times are common.
- Corns and calluses: Regular exfoliation with a pumice stone or foot file can help. Avoid using corn plasters with high concentrations of salicylic acid without consulting a doctor. A specialist can safely remove them if necessary.
- Blisters: Clean the area with mild soap and water. Protect with a bandage or blister pad. Never pop a blister, as this increases the risk of infection Allow it to heal on its own.
- Sunburn: Apply cool compresses or aloe vera gel to soothe the skin. Avoid further sun exposure until healed. In severe cases, seek medical attention.
When to See a Podiatrist
While many foot problems can be managed at home, some require professional care. Consult a podiatrist if you experience:
- Painful cracked heels that bleed or don’t heal with home care.
- or show signs Ingrown or discolored toenails that are painful of infection.
- Recurring fungal infections or athlete’s foot that doesn’t respond to over-the-counter treatments.
- Foot pain from sandals lacking arch support or other structural issues. Following podiatrist tips for healthy feet can help you choose the right footwear.
- Diabetics with any open wounds, sores, or signs of infection, as these can lead to serious complications.
A tailored summer foot care routine, in consultation with a podiatrist, can ensure your feet are in the best shape for the season. A podiatrist can also offer guidance if you’re exploring pedicure alternatives for healthy feet.
For comprehensive foot doctor advice in Los Angeles and to learn about the best ways to prep feet for sandal season, book an appointment with Dr. Harounian Podiatry today.
