Foot pain is extremely common across the world, but that doesn’t mean it should be ignored. Many people delay seeking care for foot issues, hoping it’ll go away on its own. Foot pain can significantly impact your well-being. Ignoring it can often lead to more serious problems down the line.
This blog can help you understand when foot pain signals something more serious and why early intervention from a foot doctor near you can help you get on a path to healing faster.
What Are the Common Causes of Foot Pain and Discomfort?
Our feet are complex structures, supporting our entire body weight and enabling us to move, run, and jump. Given the constant stress they endure, it’s no surprise that foot pain is a common complaint. A variety of factors can contribute to discomfort, but the following are the most common foot conditions and symptoms.
Plantar fasciitis
This condition causes stabbing heel pain, often most intense in the morning. It results from inflammation of the plantar fascia, a thick band of tissue running along the bottom of your foot.
Heel spurs
Often associated with plantar fasciitis, heel spurs are bony growths on the heel bone that can cause or exacerbate pain.
Bunions and hammertoes
Bunions are bony bumps that form at the base of the big toe, while hammertoes deform the smaller toes, causing them to bend abnormally. Both can result in significant pain and difficulty wearing shoes.
Ingrown toenails
When the edge of a toenail grows into the surrounding skin, it can cause pain, redness, swelling, and infection.
Neuromas
These are thickened nerve tissues, often occurring between the third and fourth toes, that can cause burning pain, tingling, or numbness.
Flat feet or high arches
Both of these foot types can contribute to pain and discomfort. Flat feet can lead to overpronation and strain on muscles and ligaments, while high arches can cause excessive pressure on the heel and ball of the foot.
Tendonitis or ligament strain
Overuse or injury can lead to inflammation or tears in the tendons or ligaments of the foot and ankle, causing pain and limiting movement.
Arthritis
Various forms of arthritis, including osteoarthritis, rheumatoid arthritis, and gout, can affect the joints in the ankles and feet, leading to pain, stiffness, and swelling.
Poor footwear and overuse injuries
Wearing shoes that don’t fit well or provide adequate support can contribute to many foot problems, as can repetitive activities or excessive strain on the feet.
Signs It’s Time to See a Podiatrist
While some foot pain can be managed with home remedies, it’s crucial to recognize when the problem requires professional attention. Here are some key signs of foot trouble that indicate it’s time to see a podiatrist in Los Angeles.
Persistent Pain Lasting More Than a Week
If your foot pain lingers for more than a week, even with rest, ice, and over-the-counter pain relievers, it’s a clear signal that the issue may not resolve on its own. A podiatrist can diagnose the underlying cause and recommend appropriate treatment. This is especially important if the pain is:
- Sharp or stabbing
- Radiating into the ankle or leg
- Worsening over time
Sudden, Severe Pain or Swelling
Sudden and intense foot pain, especially if accompanied by significant swelling, can indicate a serious problem, such as a fracture, sprain, or infection. These conditions require prompt medical attention to prevent further damage and ensure proper healing. Seek immediate care if you experience:
- Inability to bear weight on the affected foot
- Rapid swelling or bruising
- Signs of infection (redness, warmth, pus)
Visible Deformities or Bumps
Noticeable changes in the shape of your foot, such as bunions, hammertoes, or sudden, unexplained bumps, should be evaluated by a podiatrist. These deformities can cause pain, affect your gait, and worsen over time if left untreated. Pay attention to:
- A bump at the base of your big toe
- Bending of your smaller toes
- Any new or growing lumps
Heel Pain First Thing in the Morning
Heel pain that is most intense when you take your first steps in the morning is a classic symptom of plantar fasciitis. While this condition can sometimes be managed with conservative treatment, a podiatrist for heel pain can provide a definitive diagnosis and offer more advanced therapies if needed. Be particularly concerned if the pain:
- Makes it difficult to walk
- Persists throughout the day
- Is accompanied by stiffness
Numbness, Tingling, or Burning
These sensations can indicate nerve-related issues, such as neuropathy (nerve damage) or neuromas. A podiatrist for foot numbness can perform tests to determine the cause of these symptoms and provide appropriate treatment, which may include:
- Medications
- Injections
- Custom orthotics
- Surgery (in severe cases)
Changes in Toenail Color or Texture
Alterations in your toenails, such as thickening, discoloration, or crumbling, can be signs of a fungal infection. Ingrown toenails, characterized by redness, swelling, and pain around the nail, may also require professional treatment to prevent infection and promote proper healing. Consult a podiatrist if you notice:
- Yellowing, browning, or blackening of the nails
- Brittle or crumbly nails
- Pain and swelling around the nail folds
Foot Pain That Affects Your Daily Life
If foot pain is interfering with your ability to walk, work, exercise, or participate in your usual activities, it’s time to see a foot doctor. Don’t let foot pain dictate your life. A podiatrist can help you find relief and get back on your feet. Consider seeking help if:
- You’re limping or changing your gait
- You’re unable to wear your usual shoes
- You’re avoiding activities you enjoy
History of Diabetes or Circulatory Issues
People with diabetes or circulatory problems are at increased risk of developing foot complications. Even minor foot problems can quickly become serious due to impaired healing and reduced sensation. If you have these conditions, it’s crucial to:
- Inspect your feet daily
- Seek immediate care for any cuts, blisters, or sores
- Schedule regular checkups with a podiatrist
What to Expect During a Podiatrist Visit
When you visit a podiatrist, you can expect:
Full physical exam of the foot and ankle:
The podiatrist will examine your feet and ankles, checking for areas of tenderness, swelling, deformity, or limited range of motion.
Discussion of symptoms, footwear, and activity level:
The podiatrist will ask you about your symptoms, when they started, what makes them better or worse, and how they affect your daily life. They will also inquire about your footwear and your typical activities.
Diagnostic imaging (X-ray, ultrasound, MRI if needed):
Sometimes, the podiatrist may order imaging tests to get a clearer picture of the problem. X-rays can reveal fractures, arthritis, or bone spurs. Ultrasound can help visualize soft tissues like tendons and ligaments. MRI may be used to evaluate more complex issues, such as nerve damage or tumors.
Personalized treatment plan, conservative or surgical:
While some foot injuries are unavoidable, many can be prevented with proper care and attention. Here are a few tips to keep your feet healthy:
Based on the diagnosis, the podiatrist will develop a treatment plan tailored to your specific needs. This may involve conservative measures, such as:
-
- Medications (oral or topical)
- Injections (corticosteroids)
- Orthotics (shoe inserts)
- Physical therapy
- Lifestyle modifications (rest, ice, elevation)
Preventive care recommendations:
The podiatrist will also provide advice on how to prevent future foot problems, including proper footwear selection, stretching exercises, and foot care techniques.
Benefits of Early Intervention:
- Avoid chronic pain or complications:
- Prevent long-term damage or deformity
- Faster healing and return to normal activities
(shoe inserts) - mprove mobility and quality of life
- Reduce the risk of falls and imbalance, especially in older adults
Home Remedies vs. Professional Help: When to Stop Self-Treating
Many mild cases of foot pain can be effectively managed with home remedies. These include rest, ice application, stretching exercises, over-the-counter pain relievers, and wearing supportive shoes.
However, it’s important to know when these measures are not enough. If your pain returns after a brief improvement, worsens despite home treatment, or is accompanied by any early signs of foot problems (severe pain, swelling, deformity, etc.), it’s time to stop self-treating and see a foot pain specialist in Los Angeles.
Delaying professional care carries several risks, like prolonged pain, misdiagnosis, and the condition becoming worse.
RDoes Your Foot Pain Indicate a Visit to the Podiatrist Is in Order?
Recap: Not all foot pain is serious, but ignoring it can lead to bigger problems. We offer expert podiatric care in Los Angeles that can address many foot issues and help you maintain healthy, pain-free feet.
If you’re limping, in pain, or modifying your routine, your feet are telling you something. Don’t hesitate to seek professional help from Dr. Harounian.
You can call our office during business hours at 424-203-5896 for our Metropolitan LA location or 424-429-6305 for our West LA location. You can also contact us here.
